Many people go through tough times in their lives and it’s nothing to be ashamed of, and that they will be able to handle it with grace and ease. This, however, is not always the case as many people deal with difficult situations differently and this can sometimes result in stress and anxiety and you might find yourself looking for assistance to help you overcome your panic attacks, anxiety or even post traumatic stress disorder. The Linden Method is a resource that may be able to help you overcome these crippling attacks without using and dangerous medication.
What is The Linden Method?
This is the internets most popular method to eliminate high anxiety conditions and is guaranteed to help you overcome these conditions. Not only is it designed to free you from your anxiety, panic attacks, depression and fears, but it also helps you move on with your life, elevate your confidence and energy, and enable you to do the things you have always wanted to do.
What’s great about this program is that it is designed to help you overcome your anxiety without the use of harmful medication. The Linden Method was created by Charles Linden, who has suffered from panic and anxiety attacks for 16 years and has tried multiple types of medication before creating the Linden Method to help others like himself. He did extensive research regarding high anxiety conditions and even interviewed others like him to get more information. Now, roughly 10 years later he has decided that he has enough research to put together the Linden Method to aid others.
The Linden method is a clear, concise and easy method which is simple to follow, and implement into your daily routine. The Linden Method directly addresses all of the elements that cause anxiety disorders, panic attacks, obsessive compulsive disorder, post traumatic stress disorder and agoraphobia, providing the conclusive solution to these conditions.
What Are Real People Saying About The Linden Method?
Now, obviously there are aweful people who have taken advantage of people who suffer from these conditions and have sold them products that simply don’t work. So, please be aware when reading the review below, that this product comes with a money back guarantee. If you doesn’t work for you within 1 or 2 weeks of implementing the Linden Method that you will be able to get all of your money back. Many people have purchased this method thinking that it wouldn’t work for them, only to be pleasantly surprised. Read the reviews below to see.
“My doctor told me that I had ‘genetic anxiety’ and that it was probably linked to my grandmother who had anxiety disorder and panic attack problems her whole life. When my cousin bought me the pack last Christmas I was skeptical. Not now! I start a new job next week!”
“Panic attacks and anxiety disorder ruled my life. I felt like I was going to die, your program empowered me to do something about it and educated me as to how to do it.”
Here are also some reviews from Psychologists taken from the Company website.
Jenny is a university lecturer, who discovered the Linden Method whilst conducting research on panic attacks and subsequently joined our support team.
“If I had a dollar for every time a client asked me for the solution to panic attacks anxiety, I’d be very well off! Until recently, when I discovered the Linden Method, I thought that conventional therapy held all the answers… I don’t think that way any more. I help people get completely well now, before, I felt like I was helping them to tread water.”
What Else Should You Know About The Linden Method?
Much of the information presented in this program was researched and tested by Charles Linden himself and although your doctor might turn his or her nose up at it, there are plenty of testimonies to prove that it does work for some people.
Remember, that you have to follow the method very closely for about 2 weeks to really see results. If you only try the product for 1 week and only really focus on practicing the method 3 days out of that week, then you probably won’t see the results that many others have. Make sure you are committed to changing before you buy this product.
Does It Really Work?
The first thing you need to know about The Linden Method is that it comes with a 365 day guarantee. This means that you can purchase the product, and try it for an entire year and if it doesn’t work for you, you can get a full refund. You also need to know that you are buying the official product from Charles Linden himself. If you purchase this product from other sites, you may not be receiving the 365 guarantee. Please be sure to follow the method closely to see the desired results.
Whatever anxiety condition you are experiencing the Linden Method will address it. It very simply, shows you some changes that you can make to your life to eliminate you panic attacks, anxiety, and even post traumatic stress disorder. This is a much safer and easier way to try to eliminate your anxiety condition without the use of harmful and often expensive medication and it seems to have very good results.
What Exactly Causes My Anxiety?
Unfortunately, that questions can be difficult to answer, as it varies for everyone. Many people feel anxiety when it comes to their job, social situations, their personal life and more. However it can be said that anxiety is generally caused by some sort of stress in our lives.
In order to help better understand anxiety scientists have discovered that there are generally three different factors that cause anxiety.
The first is, brain chemistry. Since medication is able to help many people overcome their anxiety disorder scientists believe that brain chemistry must play a part. It is believed that an imbalance of certain chemicals in the brain result in anxiety disorders and can cause things like irrational phobias.This is most common in people who suffer from depression and OCD (obsessive compulsive disorder).
Secondly, anxiety can be based down through genetics. There is often evidence of anxiety disorders running in families. This means that children born to parents with an anxiety disorder are more likely to develop one themselves. Now, this doesn’t mean that just because your mom is depressed that you will also be as well. It just means that you may be more likely to become depressed.
Lastly, many researchers believe that anxiety is based solely on life experiences that a person may have had. This is most commonly seen in people such as soldiers returning from combat and suffering from Post-Traumatic Stress Disorder. Many scientists also believe that anxiety is actually a learned behavior based on such life experiences and can often be unlearned. This is the main concept of The Linden Method.
For many people, anxiety has been successfully dealt with using the Linden Method. Charles Linden has done extensive research to determine what causes anxiety, and works with you through his method to help you overcome your anxiety. See what he has to say below, regarding different causes of anxiety.
Charles seems to know his stuff. He may be knowledgeable on the subject because he was a long time anxiety sufferer himself. See what real people are saying about his method.
“Thank you sooooooo much for putting together this program. I am 98% panic free and it’s been less then a month…”
“The Linden Method gave me the courage, and showed me how to completely rid myself of Panic Attacks immediately, and to eventually rid myself of the anxiety that ruled my life every single day. Thanks Charles, I hope everyone who needs you will find you!”
This isn’t a method that will most likely be recommended by your doctor, but an increasing number of men and women alike are having success with.
If you are looking to be panic and anxiety free this month, then the Linden Method might be your best option.
What Are Some Natural Remedies for Anxiety?
Many people have learned to treat their anxiety differently. Some people use medication prescribed to them by their medical physician. However, some people want to avoid using medications for a variety of reasons. Many sufferers have tried different medications only to find out that they just don’t work for them, or have some unwanted side affects. These sufferers often turn to natural remedies to help them treat their anxiety.
Whatever you’re reason for wanting to try to treat your anxiety without the use of medication, we have created a list of different natural remedies that have been know to treat anxiety.
-Chamomile: Chamomile tea is a great, easy way to help fight anxiety. Chamomile has compounds that help bind certain chemicals in the brain to help decrease feelings of anxiety. You can take chamomile in either a pill form or as a tea.
-Green Tea: Green Tea has been used for many years by Japanese Buddhists to help mediate for hours on end. Many believe that it is because green tea contains a amino acid called L-theanine which has been shown to help lower blood pressure, decrease heart rate, and help reduce anxiety.
-Valerian is a great herbal supplement for some because it makes them sleepy, helping people with high anxiety get to sleep. It doesn’t taste the greatest, therefore many people choose to take it in a pill form rather than a tea. Just make sure you don’t take it before work!
-Lavender: the intoxicating aroma of lavender has been used for years to help adults and even babies fall asleep. So it’s no doubt that it is on this list for natural anxiety remedies. Try taking a lavender scented bath to help anxiety or even try taking lavender in a pill form.
-Changing Your Diet: Many people tend to get stressed or anxious when they are hungry, because of the drop in blood sugar levels. Trying eating breakfast or eating more foods that contain antioxidants and omega-3′s. For more info on what to eat to help with anxiety, click here.
-Warm up: Have you ever noticed that you feel relaxed after a nice long sauna or bath? Well, research has found that heating up your body reduces muscle tension, and this can help relieve anxiety or stress. Even cuddling up in front of the fire and having a nice warm cup of tea can have the same affect
-Learn Meditation: The practice was originally done by the Buddha’s however, it is so effective that it has now integrated into mainstream therapy. Try beginning by really paying attention to what is happening in the present moment. Listen to the different sounds, enjoy the different colors that you see.
If you are looking for another great all natural way to relieve your stress than the Linden Method might work for you. It involves no medication and is a completely natural method created by Charles Linden, a fellow anxiety sufferer for years.
The Linden Method seems to have helped many who have signed up and followed the method closely. Below, is what Charles Linden himself has to saying about different ways to treat anxiety.
How Should I Deal with Anxiety Attacks?
This is a very common question that is asked by many suffers of anxiety attacks. Anxiety is an emotion felt by everyone at one point of another. But if you are a sufferers of an anxiety disorder you may be curious if there is anything that can help you overcome your anxiety. Below we’ve outlined some tips that you can take to deal with anxiety. Many of the tips outlined below are tips that are also found in the Linden Method.
-Eliminate Anxiety Inducing Foods: This may sound like a small change, but it can make all the difference for some people. What you ingest on a daily basis can have a huge affect on your anxiety. Try eliminating energy drinks, coffee, sugar, starch, and alcohol.
-Try Eating Mood-Enhancing Food: Eating a balanced diet can do wonders for your health. If you feed your body the correct nutrients, it will be better equipped to fight of stressful situations and anxiety. Try consuming more fruit with antioxidants, such and blueberries and strawberries and foods that are high in minerals like potassium and magnesium such as dark chocolate, fish and almonds.
-Exercise: Many studies have shown the benefits of exercising. exercising regularly can also help treat everyday anxiety and improves your well-being. Yoga can be a great option for people who suffer from anxiety disorders because of the general soothing atmosphere and the chance to be quiet and internally focused for the entire yoga session. Remember, if exercising with others makes you anxious try simply going for a walk.
-Deep Breathing Exercises: This is a method that is discussed more in depth in the Linden Method. Essentially, deep and slow breathing has been shown to immediately have an impact on your stress level. When we are stressed, we tend to breath quickly and shallowly which can actually trick our body into thinking that something is wrong, making your anxiety worse. By consciously being aware of your breathing rate and attempting to slow it down, you can do the exact opposite, and calm yourself down.
-Think About Something Else: This is another technique that is discussed in greater detail in the Linden Method. Anxiety can often build up when you don’t have time to think about other things or put yourself in a calm environment. When you begin to experience an anxiety attack attempt to stop the anxiety by doing something that you love, or something that will take you mind off of whatever is stressing you. Again, better techniques are discussed in depth in the Linden Method.
-Get Lots of Sleep: Lack of sleep has more affects on your body than you would believe. Your body requires lots of sleep to effectively clear out a hormone called Cortisol from your system. Cortisol is the hormone that is directly responsible for causing stress of anxiety. Getting between 6-8 hours of sleep a night is a great way to help your body naturally fight anxiety.
If any of these techniques seemed to work for you or have peaked your interest, you may want to learn more about the Linden Method. If you are looking to be stress free fast, than this might be the method for you.
What is an Anxiety Disorder?
If you think you may be suffering from an anxiety disorder it’s important to know exactly what that entails. An anxiety disorder is classified by feelings of fear, or worry about future events where fear is the reaction to the event. These feelings can often cause physical symptoms similar to a panic attack such as, shaking, shortness of breath, and a racing heart.
Anxiety disorder can be genetic but can also be due to alcohol or drug abuse as well as withdraw from certain drugs. Anxiety disorders often occur with other mental disorders such as bipolar disorder, eating disorders, and certain personality disorders.
The term “anxiety” covers 4 symptoms that suffers may experience, these symptoms are: mental apprehension, physical tension, dissociative anxiety and physical symptoms. The emotions or symptoms that are present in anxiety disorders range from simple nervousness to extreme bouts of terror.
Different Types of Anxiety Disorders
There are a few different types of anxiety disorders that affect suffers differently, however they are all classified as anxiety disorders. The first and most common type is just general anxiety disorder characterized by long lasting anxiety that isn’t really focused on any one subject of situation. Suffers often experience non-specific but constant fear and worry.
The largest category of anxiety disorders is by far phobia disorders. This disorder includes all cases in which fear and anxiety is triggered by some sort of specific event or subject. Sufferers typically anticipate terrifying consequences from encountering the object or stimulus of their phobia. Sufferers often understand that their fear is not related to actual potential danger, but can still not help but to be overwhelmed by fear.
A Panic Disorder is another type of anxiety disorder where a person suffers from brief attacks of intense terror and worry. The symptoms of panic disorder or a panic attack are shaking, shortness of breath, nausea and dizziness. Click here to read more about panic attack symptoms.
Social Anxiety Disorder or social phobia, is an intense fear and avoidance of negative public scrutiny, embarrassment, humiliation or social interaction. This type of fear can be specific to social situations (ie. public speaking). Social anxiety symptoms are often phsycial such as blushing, sweating, and sudden difficulty speaking.
OCD or obsessive compulsive disorder is another very common form of anxiety disorder. It is characterized by repetitive obsessions and compulsions. Obsessions can be intrusive thoughts or images and often cause distress. Compulsions can be urges to perform specific acts or rituals because of the obsessions. Often the obsessions that bother the sufferer are illogical.
Post-traumatic stress disorder (PTSD) is an anxiety disorder that is a result of a traumatic and often extreme situation. These situations often include rape, natural disaster, combat, or bullying. Common symptoms include flashbacks, avoidant behaviors, anger and depression.
If believe that you or someone you know may have any of these symptoms it is important to seek the advice of a medical professional. However, if you have already been diagnosed or wish to address your anxiety without the use of potentially harmful and often expensive medication, the Linden Method may be the option for you.
The Linden Method seems to have helped plenty of individuals who have previously suffered from anxiety disorders get over their anxiety and move forward with their lives. See what other peoples are saying about the Linden Method.
Click here to read to full article about Jemma Kidd
Do You Know if You Are Having Panic Attack?
Panic attacks are sudden feelings of terror or fear that can strike at any time, without warning. They can even happen in your sleep. Panic attacks usually begin quite abruptly and only last for 10 or 20 minutes, however some can last hours. Sufferers of panic attacks often report a fear of having a heart attack, numbness, flash vision, heavy breathing or hyperventilation or even a fear of dying.
Panic attacks are distinguishable from other forms of anxiety because of their sudden onset and their extreme intensity. Often, they are experienced when a person already suffers from some sort of anxiety disorder, however, just because you have a panic attack doesn’t mean that you have an anxiety disorder.
If you think you may be having a panic attack, it’s important to know the symptoms. Below, we have listed some very common symptoms of a panic attack
-Shortness of breath, or the feeling of being smothered
-Chills or hot flashes
-The feeling of choking
-Sense of impending death
-A feeling of unreality, or being detached from oneself
-Accelerated heart rate
Suffers may also express fears that they are “going crazy” and attempt to remove themselves from whatever situation they may be in. Once a person has had a panic attack, they may begin to develop irrational fears which can even result in agoraphobia (fear of leaving your house). They may also develop fears regarding the situations that they were in when the panic attack first occurred and will attempt to avoid them at all costs.
If you believe that you or someone you know may be having panic attacks it is important to note these symptoms. It is also important to note that panic attacks can even happen to children, however the symptoms will be generally the same. If you have repeated panic attacks, it is important to seek the help of a medical professional.
If you have already been diagnosed with an anxiety disorder, and still continue to suffer from ongoing panic attacks, the Linden Method may be the right method for you. The creator of the Linden Method, Charles Linden, was a sufferer of anxiety and panic attacks for nearly a decade. Then, he decided that he was not going to let his anxiety, panic attacks, and phobia rule his life anymore. He began to research different anxiety disorders, and would soon turn his research into the Linden Method.
The Linden Method offers a professional and qualified team, to provide you with support, and information regarding your anxiety. The team consists of qualified psychologists and counselors who have experience treating thousands of clients just like you. You are able to call the support center at any time, and someone will answer all of your questions and concerns